At SUN LOVE, we advocate for enjoying the sun and the outdoors, while keeping your skin safe and healthy. An important way we can protect our skin is by understanding the UV index: a simple yet powerful way to gauge how strong the sun ray’s are on any given day. Today, we will help you understand what the UV index is and break down what each number means so that you can prepare yourself with an appropriate sun care routine!
The UV index measures how much ultraviolet (UV) radiation is reaching the Earth’s surface at a given time. According to the World Health Organization (WHO), the UV index ranges from 0 (minimal) to 11+ (extreme). Here is what each number means!
- 0-2 (Low): Minimal UV exposure. You can enjoy time outside with limited sun protection although a lightweight SPF and the SUN LOVE Hydrating Mist are still a good idea for everyday use.
- 3-5 (Moderate): At these UV levels, sun exposure increases the risk of sun damage if unprotected. Apply sunscreen, especially if you’re outside for over 20 minutes.
- 6-7 (High): For high UV levels, use broad-spectrum SPF 30+ to prevent sunburn, and consider additional protection like hats and glasses
- 8-10 (Very High): Strong UV rays and skin damage can occur quickly. SPF 50+ is a must and be diligent about your sun care routine if you plan on being in the sun at this time.
- 11+ (Extreme): At this extreme level, complete sun protection is recommended and staying indoors is also advised.
Why is the UV Index Important for Your Skin?
Even on cloudy days, UV rays still exist and can cause skin damage. Overexposure to UV rays causes aging, sunburn and can increase the risk of skin cancer. It is important to check the UV index daily and adjust your skincare routine to achieve optimal protection. Having an awareness and understanding of the UV Index is an essential part of a holistic suncare routine.
Why Sun Love?
At Sun Love, we advocate for being outdoors and enjoying the benefits of the sun. Our products, like the Hydrating Mist and PLE + Vitamin D Supplement, are designed to give your skin an additional layer
of protection beyond sunscreen.The Sun Love Hydrating mist works to hydrate, protect and refresh your skin throughout the day. Our PLE + Vitamin D supplement adds an additional layer of protection for both immediate and long-term sun damage. Our products are designed to encourage you to enjoy the benefits of the sun while giving you additional peace of mind that your skin is being protected.
So, here’s to loving our time in the sun!
By Ha Pham